Many of you might be stressed out with the constant battle of your weight issues. You might also get defensive when someone points out that you have put on weight. Pallavi Gowda, from the Zee Kannada Kutumba, discloses the benefits of a simple element to reduce weight.
Madhavvayya’s alarming confession to Nanditha can be viewed here:
Pallavi believes that money isn’t required to lose weight. According to her, just one simple thing from our everyday life can help us get there. This ingredient to a healthy weight-loss is nothing but water!
Here are five reasons you should consume water to reduce those extra pounds.
1. Appetite suppressant
Water helps reduce your hunger by partially filling your stomach. When extremely famished, have at least two glasses of water to see if it is really hunger or just a false alarm.
2. Aids in digestion
The digestion process of your stomach happens due to water. It helps in keeping exhaustion and excessive bloating at bay. After your meal, make sure to have at least one glass of water.
3. Helps disperse water
Weird but true! Water keeps your body from retaining any excessive water. Think about it, the more you drink water the more you will go to the bathroom.
4. No calories whatsoever
For people who are conscious about their weight, water is your God! With absolutely no calories to help you put on weight, it is the best remedy to help remove excess fat.
5. Goodbye toxins
The most important benefit of drinking water is that it completely flushes out all the toxins that put on those extra pounds. This way it keeps your system clean of external stuff that is bad for your body.
There you have it! Now you don’t have to look for a place to help you lose weight. You can do it in the comfort of your home and at no cost. Remember to have a minimum of eight glasses every day without fail. When I say eight glasses, don’t use the ‘cutting-chai cup’ measure, use big glasses for maximum benefits!
Will you follow Pallavi into this simple weight-loss journey? Do you know any other benefits of water in terms of weight-loss? Let us know your thoughts in the comments box below. Matte Siganna!
Watch popular Kannada shows like Kamali, Paaru on ZEE5.