Samyuktha Hegde is back with her moves and she’s looking sexy as ever! Recently, she put up a picture of herself at a festival and we must say, her dance moves are killer. She is undoubtedly one of the fittest and most flexible actresses in the industry. Speaking of which, here are some of the benefits of dancing which will make you as mentally and physically fit as Samyuktha Hegde!
Take a look!
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Improves cardiovascular health
Dancing in any form for around 150 to 300 minutes per week makes for great cardio workouts as the heart rate is challenged from executing different moves. The heart is active and is being continuously exercised for the time that one is dancing for.
Dancing may boost one’s memory and prevents the developing dementia as you get older. Science reveals that aerobic exercise plays a role in controlling a part of the memory.
Dancing reduces stress. Music can help in not only distracting your mind but also keeping it calm. It is an enjoyable experience and researchers have also found that dancing with a partner can help bring about stress relief
Catch Samyuktha Hegde make a guest appearance in Auto Shankar!
Dancing helps in lifting your spirits. It has also been tested that dancing has a pistive effect on people with depression.
Dancing helps in weight loss. The consistent movement that dancing involves utilising multiple muscles at the same time and also helps tone the entire body.
Dancing requires to maintain a strong center of gravity. As you start dancing more and more, one begins to gain increased flexibility and strength, while also improving posture, balance and spatial awareness.
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