Amulya Gowda always takes efforts to stay positive and motivate her fans. This actress from Zee Kannada’s popular serial Kamali is a dedicated fitness enthusiast, who loves her morning jogs. It is important for everyone to maintain a routine that concentrates on personal fitness. The form doesn’t matter as long as it has the basic cardio and muscular activities.
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Always start your Mondays with positivity and a good fitness session. This ensures a continuum to the remainder of the week. Take jogging, for example, it’s not really much you are doing expect running slowly. But the benefits that come with jogging are 100 per cent devoted to your well-being.
Amulya’s motto is, “We are not given a good life or a bad life. We are given a life. It’s up to us to make it good or bad”.
The benefits of jogging are many:
First, it is a major stress buster. Think about it for a second, your mind has already processed all the stress while running at a slow pace, so you will automatically be at peace once your jog is over. Second, it helps in reducing weight. Since jogging is a dynamic exercise you end up burning calories at a rapid pace. Third, it works as a bone-strengthener and works on almost all of your body parts at the same time.
Thanks to this simple exercise, your self-confidence will soar rocket-high resulting in some much improved mental health. Try this for just one month and you will be amazed at the improvement in your overall health. If you aren’t much of a jogger, at least try to do it for about 15-20 minutes daily followed by some other fitness regimes. Be like Amulya and embrace your mornings with a fresh and healthy mind.
How many of you are joggers? Is there another exercise that works in your favour? Feel free to write your heart out in the comments section below.
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